weight loss solutions

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It is a balanced diet. A balanced diet is essential for the health of the body because it is rich in vitamins and minerals. It involves the consumption of products from all food groups, in the correct proportions. This way you make sure that you do not miss any essential nutrients for the body's health. Here are the main benefits of a balanced diet: A balanced diet helps to strengthen the immune system, because it is rich in essential vitamins and minerals. A strong immune system prevents infections and certain lifestyle-related diseases.